时间：08/02/2025 08/03/2025
地点：星河禅修中心
主讲：黄云全
每周一素
辣椒炒豆干
简介：
这是一道口感鲜香、微辣爽口的斋食小炒，豆干吸收调味料的香气，与辣椒的微辣相融合，简单易做。
材料：
豆干 200克（切片或切条）
青椒 50克（切丝）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
豆干切片或切条，青椒、红椒切丝备用。
2.炒香豆干：
热锅加少许油，放入豆干，中小火煎炒至表面微微金黄，盛出备用。
3.翻炒辣椒：
锅中再次加油，放入青椒和红椒，快速翻炒1分钟至微微变软。
4.加入调味料：
倒入煎好的豆干，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成装盘：
继续翻炒30秒至入味，稍微收汁后关火，盛出即可享用。
Date: 08/02/2025 08/03/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Spicy Tofu Slices
Summary：
This is a flavorful and mildly spicy vegetarian stir-fry, where tofu slices absorb the seasonings and blend perfectly with the heat of chili peppers.
Ingredients：
Firm tofu 200g (sliced or cut into strips)
Green bell pepper 50g (sliced)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Slice or cut the tofu into strips. Slice the green and red bell peppers.
2.Pan-fry the tofu:
Heat a little oil in a pan, add the tofu slices, and pan-fry over medium-low heat until slightly golden. Set aside.
3.Stir-fry the peppers:
Add more oil to the pan, stir-fry the green and red bell peppers for 1 minute until slightly softened.
4.Adding seasonings:
Return the tofu to the pan, then add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
5.Finishing:
Continue stir-frying for 30 seconds to let the flavors blend. Allow the sauce to reduce slightly, then turn off the heat and serve.
