时间：04/05/2025 04/06/2025
地点：星河禅修中心
主讲：黄云全
每周一素
素炒双菇
简介：
这是一道鲜香滑嫩、营养丰富的斋食菜肴，结合两种不同口感的蘑菇，简单快炒即可享受天然美味。
材料：
香菇 150克（新鲜或泡发的干香菇）
杏鲍菇 150克（或其他菇类替代）
胡萝卜 50克（切丝，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
香菇去蒂切片，杏鲍菇切片，胡萝卜切丝。
2.焯水处理：
锅中加水烧开，放入杏鲍菇焯烫30秒后捞出沥干。
3.翻炒蘑菇：
热锅加油，放入香菇和杏鲍菇翻炒至微微出水。
4.加入配料：
放入胡萝卜翻炒片刻，加入生抽、素蚝油、适量盐和白胡椒粉，继续翻炒均匀。
5.收汁完成：
加入少许清水焖煮1分钟，让蘑菇充分入味，炒至汤汁浓缩后关火，盛出装盘即可享用。
Date: 04/05/2025 04/06/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Mixed Mushrooms
Summary：
This is a simple and nutritious vegetarian dish that combines two types of mushrooms, offering a rich and tender texture with a delicious natural flavor.
Ingredients：
Shiitake mushrooms 150g (fresh or rehydrated dried mushrooms)
King oyster mushrooms 150g (or substitute with other mushrooms)
Carrot 50g (julienned, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Remove the shiitake mushroom stems and slice them. Slice the king oyster mushrooms and julienne the carrot.
2.Blanching:
Bring a pot of water to a boil, blanch the king oyster mushrooms for 30 seconds, then drain.
3.Stir-frying mushrooms:
Heat oil in a pan, add shiitake and king oyster mushrooms, and stir-fry until they release some moisture.
4.Adding ingredients:
Add the carrot and stir-fry briefly, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Finishing:
Add a little water, cover, and cook for 1 minute to allow the mushrooms to absorb the flavors. Once the sauce thickens, turn off the heat and serve.
