时间：03/01/2025 03/02/2025
地点：星河禅修中心
主讲：黄云全
每周一素
西兰花炒香菇
简介：
这是一道清淡爽口、营养丰富的斋食菜肴，西兰花脆嫩，香菇鲜美，简单快炒即可锁住天然风味。
材料：
西兰花 300克
香菇 150克（新鲜或泡发的干香菇）
红椒 50克（可选，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
西兰花洗净掰成小朵，香菇洗净切片，红椒切丝。
2.焯水处理：
锅中加水烧开，放入西兰花焯烫30秒后捞出沥干。
3.翻炒香菇：
热锅加油，放入香菇翻炒至微微出水。
4.加入配料：
放入红椒翻炒片刻，再加入西兰花、生抽、素蚝油、适量盐，翻炒均匀。
5.收汁完成：
加入少许清水焖煮1分钟，炒至食材入味后关火，盛出装盘即可享用。
Date: 03/01/2025 03/02/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Broccoli with Shiitake Mushrooms
Summary：
This is a light and nutritious vegetarian dish featuring crisp broccoli and flavorful shiitake mushrooms, quickly stir-fried to retain their natural taste.
Ingredients：
Broccoli 300g
Shiitake mushrooms 150g (fresh or rehydrated dried mushrooms)
Red bell pepper 50g (optional, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and cut the broccoli into small florets, slice the shiitake mushrooms, and julienne the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the broccoli for 30 seconds, then drain.
3.Stir-frying mushrooms:
Heat oil in a pan, add shiitake mushrooms, and stir-fry until they release some moisture.
4.Adding ingredients:
Add the red bell pepper and stir-fry briefly, then add broccoli, soy sauce, vegetarian oyster sauce, and salt. Mix well.
5.Finishing:
Add a little water, cover, and cook for 1 minute. Stir to combine, then serve immediately.
