时间：02/15/2025 02/16/2025
地点：星河禅修中心
主讲：黄云全
每周一素
白灼生菜
简介：
这是一道简单清爽的斋食料理，生菜经过短时间焯烫，保持清脆口感，搭配淡雅酱汁，原汁原味，营养丰富。
材料：
生菜 300克（整颗或切段，洗净沥干）
水 适量（用于焯烫）
盐 1/2茶匙
植物油 1汤匙
淡酱油 1汤匙（可选）
香菇素蚝油 1汤匙（可选）
白芝麻 1茶匙（可选）
做法：
1. 准备食材：
生菜洗净，整颗保持完整或切成大段，沥干水分。
2. 烧水焯烫：
锅中加适量清水，加入1/2茶匙盐和1/2汤匙植物油，烧开后放入生菜焯烫10-15秒，待颜色变翠绿后立即捞出沥水。
3. 调制酱汁（可选）：
在碗中混合淡酱油、香菇素蚝油和少量温水搅拌均匀备用。
4. 装盘与淋酱：
将焯烫好的生菜整齐摆放在盘中，均匀淋上酱汁（可选），撒上白芝麻点缀。
5. 完成享用：
可趁热食用，口感清脆鲜嫩，也可搭配米饭或粥一起享用。
Date: 02/15/2025 02/16/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Poached Lettuce
Summary:
This is a simple and refreshing vegan dish where lettuce is briefly poached to retain its crisp texture, complemented by a light and savory sauce.
Ingredients:
Lettuce 300g (whole or cut into sections, washed and drained)
Water as needed (for blanching)
Salt 1/2 teaspoon
Vegetable oil 1 tablespoon
Light soy sauce 1 tablespoon (optional)
Vegetarian mushroom oyster sauce 1 tablespoon (optional)
White sesame seeds 1 teaspoon (optional)
Instructions:
1. Prepare Ingredients:
Wash the lettuce thoroughly, keep it whole or cut into large sections, and drain excess water.
2. Boil Water and Blanch:
Bring a pot of water to a boil, add 1/2 teaspoon salt and 1/2 tablespoon vegetable oil. Add the lettuce and blanch for 10-15 seconds until it turns bright green, then remove and drain.
3. Prepare the Sauce (Optional):
Mix light soy sauce, vegetarian mushroom oyster sauce, and a small amount of warm water in a bowl, stirring well.
4. Plating and Sauce Drizzling:
Arrange the blanched lettuce neatly on a serving plate and drizzle with the prepared sauce (if using). Sprinkle white sesame seeds for garnish.
5. Serve and Enjoy:
Serve immediately while warm for the best texture, or pair with rice or porridge for a balanced meal.
