时间：09/14/2024 09/15/2024
地点：星河禅修中心
主讲：黄云全
每周一素
素炒海带结
简介：
这是一道清爽脆嫩的斋食快炒料理，海带结富含矿物质，搭配简易调味，保留海带的鲜美和爽滑口感，是一道健康又美味的素食佳肴。
材料：
海带结 200克（泡发洗净）
胡萝卜 50克（切丝）
红椒 50克（切丝，可选）
生姜粉 1/2茶匙（可选）
盐 1/2茶匙
生抽 1汤匙
白胡椒粉 适量（可选）
香醋 1茶匙（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
海带结提前泡发，冲洗干净，沥干水分；胡萝卜、红椒切丝备用。
2. 焯水海带结（可选）：
锅中烧开水，放入海带结焯水1分钟后捞出沥干，可去除部分腥味并使口感更柔软。
3. 加热炒锅：
锅中倒入植物油，开中火加热。
4. 翻炒配料：
倒入胡萝卜丝、红椒丝翻炒约30秒，使其微微变软。
5. 加入海带结：
倒入海带结，翻炒均匀，再加入盐、生抽、白胡椒粉（可选）、香醋（可选），继续翻炒1分钟。
6. 加水焖煮：
倒入2汤匙清水，盖上锅盖小火焖煮2分钟，让海带入味。
7. 装盘享用：
盛入盘中，即可食用，口感Q弹爽脆，风味十足。
Date: 09/14/2024 09/15/2024
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Kelp Knots
Summary:
This is a light and nutritious vegan stir-fry dish where kelp knots, rich in minerals, are cooked with simple seasonings to retain their fresh, chewy texture and natural umami flavor.
Ingredients:
Kelp knots 200g (soaked and cleaned)
Carrot 50g (julienned)
Red bell pepper 50g (julienned, optional)
Ginger powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
White pepper powder to taste (optional)
Aged vinegar 1 teaspoon (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Soak and rinse the kelp knots thoroughly, then drain. Julienne the carrot and red bell pepper.
2. Blanch the Kelp Knots (Optional):
Bring water to a boil, blanch the kelp knots for 1 minute, then drain. This helps reduce any seaweed odor and softens the texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat.
4. Stir-Fry the Vegetables:
Add the carrot and red bell pepper, stir-frying for about 30 seconds until slightly softened.
5. Add the Kelp Knots:
Add the kelp knots and stir well. Season with salt, light soy sauce, white pepper powder (optional), and aged vinegar (optional). Stir-fry for another minute.
6. Simmer for Flavor:
Pour in 2 tablespoons of water, cover with a lid, and simmer over low heat for 2 minutes to allow the kelp to absorb the flavors.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The dish is chewy, refreshing, and full of umami flavor.
