时间：11/07/2026 11/08/2026
地点：星河禅修中心
主讲：陈双双
每周一素
香菇炒荷兰豆
简介：
这是一道清脆爽口、菌香浓郁的斋食快炒，香菇的鲜香与荷兰豆的脆嫩相结合，清爽可口又营养。
材料：
香菇 150克（切片）
荷兰豆 200克（去筋洗净）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
香菇洗净切片，荷兰豆去筋洗净，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入荷兰豆焯水30秒后捞出过凉，沥干备用。
3.翻炒香菇：
热锅加油，放入香菇片中火翻炒至微微出水变软。
4.加入荷兰豆调味：
倒入荷兰豆和红椒丝，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成装盘：
翻炒至荷兰豆翠绿入味，盛出装盘即可享用。
Date: 11/07/2026 11/08/2026
Location: Star River Meditation Center
Teacher: Shuangshuang Chen
Weekly Buddhist Cuisine Menu
Stir-fried Shiitake Mushrooms with Snow Peas
Summary：
This is a crisp and fragrant vegetarian stir-fry, combining the earthy flavor of shiitake mushrooms with the freshness of snow peas, making it light yet flavorful.
Ingredients：
Shiitake mushrooms 150g (sliced)
Snow peas 200g (trimmed and rinsed)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients：
Slice the shiitake mushrooms, trim and rinse the snow peas, and slice the red bell pepper.
2.Blanch snow peas：
Boil water in a pot, blanch snow peas for 30 seconds, then drain and rinse under cold water.
3.Stir-fry mushrooms：
Heat oil in a pan, stir-fry shiitake mushrooms over medium heat until softened and fragrant.
4.Add vegetables and seasoning：
Add snow peas and red bell pepper. Season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
5.Serve：
Once the snow peas are bright green and evenly coated, transfer to a plate and serve immediately.
