时间：08/29/2026 08/30/2026
地点：星河禅修中心
主讲：黄云全
每周一素
水芹红椒丝
简介：
这是一道清脆爽口、色彩鲜艳的斋食快炒，水芹的清香与红椒的清甜相得益彰，简单又开胃。
材料：
水芹 300克（去老叶切段）
红椒 100克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
水芹洗净去老叶，切成段；红椒洗净去籽切丝备用。
2.焯水处理：
锅中加水烧开，放入水芹焯水30秒，捞出过凉水沥干备用。
3.热锅快炒：
热锅加油，放入红椒丝翻炒30秒，炒出香味。
4.加入水芹调味：
倒入焯好的水芹，加入生抽、素蚝油、盐和白胡椒粉，大火翻炒均匀。
5.完成装盘：
炒匀后盛出装盘，保持蔬菜爽脆，清香四溢，趁热享用。
Date: 08/29/2026 08/30/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Water Celery with Red Pepper
Summary：
This is a light and crisp vegetarian stir-fry, combining the refreshing aroma of water celery with the sweetness of red pepper, perfect for a simple, healthy side dish.
Ingredients：
Water celery 300g (trimmed and cut into sections)
Red bell pepper 100g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and trim water celery, cutting into sections. Slice red bell pepper into thin strips.
2.Blanch celery:
Bring water to a boil, blanch water celery for 30 seconds, then drain and rinse under cold water.
3.Stir-fry peppers:
Heat oil in a pan, add red bell pepper and stir-fry for 30 seconds until fragrant.
4.Add celery and seasonings:
Add blanched water celery, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir-fry over high heat until evenly combined.
5.Serve:
Transfer to a plate and serve hot, keeping the vegetables crisp and vibrant.
