时间：07/11/2026 07/12/2026
地点：星河禅修中心
主讲：黄云全
每周一素
茶树菇炖冬瓜
简介：
这是一道清淡鲜美、汤汁醇厚的斋食炖菜，茶树菇的浓郁菌香与冬瓜的清甜完美融合，营养丰富，清爽不腻。
材料：
茶树菇 100克（干茶树菇提前泡发）
冬瓜 300克（去皮切块）
红枣 5颗（去核）
枸杞 10克
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
清水 800毫升
做法：
1.准备食材：
茶树菇泡发洗净，冬瓜去皮切块，红枣去核，枸杞泡水备用。
2.焯水处理：
茶树菇冷水下锅煮沸2分钟，去除杂味，捞出沥干备用。
3.煮汤炖煮：
锅中加入清水，放入茶树菇、红枣，大火煮沸后转小火炖煮20分钟。
4.加入冬瓜调味：
放入冬瓜、生抽、素蚝油、盐和白胡椒粉，继续炖10分钟至冬瓜透明。
5.完成装盘：
放入枸杞稍煮1分钟即可关火，盛入汤碗享用，清香爽口又营养。
Date: 07/11/2026 07/12/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stewed Tea Tree Mushrooms with Winter Melon
Summary：
This is a light and flavorful vegetarian stew, combining the rich aroma of tea tree mushrooms with the delicate sweetness of winter melon, making a nourishing and refreshing dish.
Ingredients：
Tea tree mushrooms 100g (dried, soaked and cleaned)
Winter melon 300g (peeled and cubed)
Red dates 5 (pitted)
Goji berries 10g
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Water 800ml
Instructions：
1.Prepare ingredients:
Soak tea tree mushrooms until soft, then clean thoroughly. Peel and cube the winter melon. Pit the red dates and soak the goji berries.
2.Blanch mushrooms:
Place tea tree mushrooms in cold water, bring to a boil, and cook for 2 minutes to remove impurities. Drain and set aside.
3.Start the broth:
In a pot, add water, tea tree mushrooms, and red dates. Bring to a boil, then simmer for 20 minutes.
4.Add winter melon and seasonings:
Add winter melon, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Simmer for another 10 minutes until the winter melon turns translucent.
5.Finish and serve:
Add goji berries and cook for 1 more minute. Transfer to a serving bowl and enjoy warm.
