时间：06/20/2026 06/21/2026
地点：星河禅修中心
主讲：黄云全
每周一素
红枣腰果炖银耳
简介：
这是一道滋补润肺、口感软糯又带坚果香脆的斋食甜品，红枣与银耳的清润搭配腰果的香脆，营养丰富。
材料：
银耳 15克（干银耳，泡发撕小朵）
红枣 8颗（去核）
腰果 30克
枸杞 10克
冰糖 适量
清水 1000毫升
做法：
1.准备食材：
银耳提前泡发，撕成小朵；红枣去核，枸杞泡水备用。
2.煮银耳：
锅中加清水，放入银耳，大火煮沸后转小火炖煮30分钟，至银耳软糯出胶。
3.加入配料：
放入红枣和腰果，继续炖煮15分钟，让食材互相融合出味。
4.调味收尾：
加入冰糖和枸杞，再煮5分钟，至冰糖完全融化，枸杞稍软即可。
5.完成享用：
盛入碗中，冷热皆可享用，口感丰富，清甜滋润。
Date: 06/20/2026 06/21/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Red Date and Cashew Stewed White Fungus
Summary：
This is a nourishing and comforting vegetarian dessert soup, combining the jelly-like texture of white fungus with the sweetness of red dates and crunchiness of cashews.
Ingredients：
Dried white fungus 15g (soaked and torn into small pieces)
Red dates 8 (pitted)
Cashews 30g
Goji berries 10g
Rock sugar to taste
Water 1000ml
Instructions：
1.Prepare ingredients:
Soak white fungus until soft, then tear into small pieces. Pit the red dates and soak the goji berries.
2.Cook white fungus:
In a pot, bring water to a boil, add white fungus, then simmer over low heat for 30 minutes until soft and gelatinous.
3.Add dates and cashews:
Add red dates and cashews, then continue simmering for another 15 minutes to blend the flavors.
4.Sweeten and finish:
Add rock sugar and goji berries, cook for another 5 minutes until the sugar dissolves and goji berries soften.
5.Serve:
Ladle into bowls and enjoy warm or chilled for a sweet and nourishing dessert.
