时间：06/14/2025 06/15/2025
地点：星河禅修中心
主讲：黄云全
每周一素
凉拌面筋
简介：
这是一道口感劲道、鲜香爽口的斋食凉拌菜，面筋吸收调味汁后更加入味，简单拌匀即可享用。
材料：
面筋 200克（切片或撕成小块）
黄瓜 50克（切丝）
红椒 50克（切丝）
生抽 1汤匙
香醋 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
香油 1汤匙
白芝麻 适量
做法：
1.准备食材：
面筋切片或撕成小块，黄瓜切丝，红椒切丝。
2.焯水处理：
锅中加水烧开，放入面筋焯烫30秒后捞出沥干，备用。
3.调制酱汁：
在碗中加入生抽、香醋、素蚝油、盐、白胡椒粉和香油，搅拌均匀。
4.拌匀入味：
将面筋、黄瓜丝、红椒丝放入大碗中，倒入调好的酱汁，充分拌匀。
5.完成装盘：
撒上白芝麻后静置5分钟入味，即可享用。
Date: 06/14/2025 06/15/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Cold Dressed Wheat Gluten
Summary：
This is a chewy and refreshing vegetarian cold dish, where wheat gluten absorbs the flavorful dressing, making it a simple yet tasty treat.
Ingredients：
Wheat gluten 200g (sliced or torn into small pieces)
Cucumber 50g (julienned)
Red bell pepper 50g (julienned)
Soy sauce 1 tbsp
Rice vinegar 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tbsp
White sesame seeds to garnish
Instructions：
1.Prepare ingredients:
Slice or tear the wheat gluten into small pieces. Julienne the cucumber and red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the wheat gluten for 30 seconds, then drain.
3.Make the dressing:
In a bowl, mix soy sauce, rice vinegar, vegetarian oyster sauce, salt, white pepper powder, and sesame oil. Stir well.
4.Combine ingredients:
Place the wheat gluten, cucumber, and red bell pepper in a large bowl, then pour in the dressing and toss well.
5.Finish and serve:
Sprinkle with white sesame seeds, let sit for 5 minutes to absorb flavors, and serve.
