时间：03/29/2025 03/30/2025
地点：星河禅修中心
主讲：黄云全
每周一素
素什锦炒面
简介：
这是一道色彩丰富、口感多样的斋食炒面，结合多种蔬菜和爽滑面条，简单炒制即可美味可口。
材料：
面条 200克
胡萝卜 50克（切丝）
青椒 50克（切丝）
香菇 100克（切片）
豆芽 50克
素蚝油 1汤匙
生抽 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
胡萝卜、青椒切丝，香菇切片，豆芽洗净沥干。
2.煮面条：
锅中加水烧开，放入面条煮至七成熟，捞出过凉水沥干，备用。
3.炒制蔬菜：
热锅加油，放入胡萝卜、香菇翻炒片刻，再加入青椒、豆芽继续翻炒。
4.加入面条：
放入沥干的面条，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成炒面：
翻炒至面条入味且食材混合均匀后关火，盛出装盘即可享用。
Date: 03/29/2025 03/30/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Vegetarian Stir-fried Mixed Noodles
Summary：
This is a colorful and flavorful vegetarian stir-fried noodle dish, combining various vegetables with smooth noodles for a simple yet delicious meal.
Ingredients：
Noodles 200g
Carrot 50g (julienned)
Green bell pepper 50g (julienned)
Shiitake mushrooms 100g (sliced)
Bean sprouts 50g
Vegetarian oyster sauce 1 tbsp
Soy sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Julienne the carrot and green bell pepper, slice the shiitake mushrooms, and wash and drain the bean sprouts.
2.Boil the noodles:
Bring a pot of water to a boil, cook the noodles until they are 70% done, then drain and rinse under cold water.
3.Stir-fry the vegetables:
Heat oil in a pan, add the carrot and shiitake mushrooms, stir-fry for a moment, then add the green bell pepper and bean sprouts, continuing to stir-fry.
4.Add the noodles:
Add the drained noodles to the pan, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
5.Finish the stir-fry:
Continue stir-frying until the noodles absorb the flavors and everything is evenly mixed. Turn off the heat and serve.
