时间：03/15/2025 03/16/2025
地点：星河禅修中心
主讲：黄云全
每周一素
素炒山药
简介：
这是一道口感脆嫩、营养丰富的斋食菜肴，山药清甜爽口，搭配简单调味，保留其自然风味。
材料：
山药 300克
胡萝卜 50克（可选，增色增味）
青椒 50克（可选，提升口感）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
山药去皮切片（可用淡盐水浸泡防止氧化），胡萝卜和青椒切片。
2.焯水处理：
锅中加水烧开，放入山药焯烫30秒后捞出沥干。
3.翻炒山药：
热锅加油，放入山药片翻炒1分钟。
4.加入配料：
放入胡萝卜、青椒翻炒均匀，加入生抽、素蚝油、适量盐和白胡椒粉，继续翻炒。
5.收汁完成：
加入少许清水焖煮1分钟，待山药熟透但仍保持脆嫩口感后关火，盛出装盘即可享用。
Date: 03/15/2025 03/16/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Chinese Yam
Summary：
This is a nutritious and crunchy vegetarian dish, with naturally sweet and tender Chinese yam, simply stir-fried to retain its fresh flavor.
Ingredients：
Chinese yam 300g
Carrot 50g (optional, for color and flavor)
Green bell pepper 50g (optional, for texture)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel and slice the Chinese yam (soak in light saltwater to prevent oxidation), and slice the carrot and green bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the Chinese yam for 30 seconds, then drain.
3.Stir-frying Chinese yam:
Heat oil in a pan, add the yam slices, and stir-fry for 1 minute.
4.Adding ingredients:
Add the carrot and green bell pepper, stir well, then add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Continue stir-frying.
5.Finishing:
Add a little water, cover, and cook for 1 minute until the yam is tender but still crisp. Turn off the heat and serve.
