Weekly Buddhist Cuisine Menu:Stir-fried Zucchini

Date: 11/08/2025   11/09/2025

Location: Star River Meditation Center

Teacher: Yunquan Huang

Weekly Buddhist Cuisine Menu

Stir-fried Zucchini

Summary:

This is a light and crisp vegetarian stir-fry, where zucchini retains its natural sweetness with minimal seasoning for a fresh and simple taste.

Ingredients:

Zucchini 300g (sliced)

Red bell pepper 50g (sliced, for color and flavor)

Soy sauce 1 tbsp

Vegetarian oyster sauce 1 tbsp

Salt to taste

White pepper powder to taste

Cooking oil 1 tbsp

Instructions:

1.Prepare ingredients:
Wash and slice the zucchini. Slice the red bell pepper.

2.Stir-fry zucchini:
Heat oil in a pan, add the zucchini slices, and stir-fry for 1-2 minutes until slightly softened but still crisp.

3.Add seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to coat evenly.

4.Finish and serve:
Add the red bell pepper, toss quickly, allow the sauce to slightly reduce, then turn off the heat and serve.

Leave a Reply