Date: 11/29/2025 11/30/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Yam Slices
Summary：
This is a light and nutritious vegetarian dish, where yam slices remain tender and crisp, complemented by simple seasonings to enhance their natural sweetness.
Ingredients：
Yam 300g (peeled and sliced)
Red bell pepper 50g (sliced)
Green bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel and slice the yam, then soak it in water to prevent oxidation. Slice the red and green bell peppers.
2.Blanching:
Bring a pot of water to a boil, blanch the yam slices for 30 seconds, then drain.
3.Stir-fry yam:
Heat oil in a pan, add the yam slices, and stir-fry for 1 minute to ensure even cooking.
4.Add seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then add the red and green bell peppers. Stir-fry for another 30 seconds.
5.Finish and serve:
Turn off the heat, transfer to a plate, and serve immediately for a crisp and delicious dish.
