Date: 11/15/2025 11/16/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Persimmon
Persimmon: A Sweet and Antioxidant-Rich Autumn Fruit
1. What is Persimmon?
Persimmon (Diospyros kaki) is a seasonal fruit native to China, belonging to the Diospyros genus. Known for its smooth, vibrant skin and naturally sweet flavor, persimmons can be eaten fresh, dried into persimmon cakes, or used in various culinary preparations. Packed with essential nutrients, persimmons are a great addition to a healthy diet.
2. Nutritional Value of Persimmon
Persimmons are a low-fat, nutrient-dense fruit rich in vitamins, minerals, and antioxidants. Key nutrients include:
1.Vitamin C: Boosts immunity, promotes skin health, and acts as an antioxidant.
2.Beta-Carotene: Converts into vitamin A, supporting vision and enhancing antioxidant properties.
3.Dietary Fiber: Aids digestion and supports gut health.
4.Potassium: Helps regulate blood pressure and maintain fluid balance.
5.Tannins: Natural antioxidants that help reduce oxidative stress and free radical damage.
3. Health Benefits of Persimmon
1.Strengthens Immunity: High in vitamin C to support the body’s defense system.
2.Aids Digestive Health: Rich in fiber, helping prevent constipation and improve digestion.
3.Supports Heart Health: High potassium and antioxidants help regulate blood pressure and reduce cardiovascular risks.
4.Promotes Skin Health: Beta-carotene and vitamin C help slow aging and improve skin elasticity.
5.Maintains Eye Health: Beta-carotene converts into vitamin A, supporting vision health.
4. Best Ways to Eat Persimmon
1.Fresh Persimmon: Eaten raw when fully ripe for a sweet and juicy taste.
2.Dried Persimmon: Naturally air-dried to make persimmon cakes with a soft and chewy texture.
3.Persimmon Jam: Cooked into a spreadable jam for use on bread, oatmeal, or desserts.
4.Persimmon in Cooking: Added to grains or beans for natural sweetness.
5.Persimmon Juice: Freshly blended for a smooth, vitamin C-rich beverage.
5. Interesting Facts About Persimmon
How to Choose the Best Persimmon?
Look for smooth, evenly colored fruit without cracks or blemishes.
Can Persimmons Be Eaten on an Empty Stomach?
It is not recommended, as unripe persimmons contain high levels of tannins, which may affect digestion.
Is It Safe to Eat Persimmons Daily?
Yes, but moderation is key—one medium-sized persimmon per day is ideal for a balanced diet.
Conclusion
Persimmons are a nutrient-rich, fiber-packed, and antioxidant-loaded fruit that supports immunity, digestion, heart health, skin vitality, and vision. Whether eaten fresh, dried into persimmon cakes, turned into jam, or blended into juice, persimmons are a delicious and nutritious autumn fruit to enjoy.
