Buddhist Diet and Regimen:Yam
Yam: A Natural and Nourishing Superfood
Buddhist Diet and Regimen:Chia Seeds
Chia Seeds: A Superfood Rich in Omega-3
Buddhist Diet and Regimen:Tofu
Tofu: A High-Protein, Low-Fat Superfood
Buddhist Diet and Regimen:Orange
Orange: A Vitamin C-Rich Superfruit
Buddhist Diet and Regimen:Amaranth Greens
Amaranth Greens: A Nutrient-Dense Leafy Vegetable
Buddhist Diet and Regimen:Nori
Seaweed: A Nutrient-Rich Treasure from the Ocean
Buddhist Diet and Regimen:Peas
Peas: Small but Nutrient-Packed Legumes
Buddhist Diet and Regimen:Apple
Apple: A Natural Health Fruit
Buddhist Diet and Regimen:Quinoa
Quinoa: The Nutrient-Packed Superfood